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 Being Emotionally Agile means...

Understand, notice, and pay attention to our own and others' emotions.

Adapt our behavior...Tune Up - Tune Down.

Flex our emotional responses to the situation.

Take meaningful action...

Channel our behavior toward our goals & values.






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Lumina Emotion


Lumina Emotion focuses on our ability to to be aware of and to become more agile in managing emotions in order to guide effective thinking and meaningful behaviors. 


Information on Lumina Emotion or other Lumina Learning Solutions: